Skip losing the weight was easy with the right motivation. Keeping the weight off is the challenge now.

Lots of exercise so have to eat more to burn more exercising and have to burn more because I eat more this is a dog chasing its tail thing.

Trying to come up with the right balance of calories and exercise.

Toughest part is the weights at the gym losing fat and replacing with lean causes a weight gain so am trying to keep everything leaned down to stay at 170-175. 7.3% body fat now.

Currently I'm back up to 177 bicycle not helping size at all so will cut back some carbs and burn a little meat.

Reply

Quote Reply

Digg It

Del.icio.us