At my last regular checkup at the Doctor a couple weeks ago he was mp0retty stern about me losing a few pounds.
I had already given up desserts for Lent.
The best weight control method that did work was from a nutritionist at the Mayo Clinic ,a few year ago, but I fell off the wagon.
Her advice was to either use those smaller size paper plates that have the dividers in them. In the biggest section of the plate goes your salad, next smaller, your veggies, and the smallest section the meat, and no seconds!!
I did stick with it long enough probably about three or four months to9 lose twenty pounds.
No diet pills or magic slimming powders needed, give it a try.


Frank.

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