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Discussion Boards > Active Subjects > Messages as Posted > Health Forum

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 06-03-2013, 05:47 Post: 187172
harvey



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Location: Moravia, NY
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Posts: 1534
  OUCH this hurts

Heart issues are killers. Cancer is a killer. Just one is kinda quick and clean.

Diet and exercise will hopefully prolong the inevitable. Trust me I am still down the 60+ lbs. Was down 75 but exercise, weights, bicycling have put 10+ of lean on me. That requires a certain amount of calories to maintain. Problem I see with that or either the body adjusted is the sugar ha crept up a little.

The good news is I can run longer farther and a tad faster each month. Bicycle on Sat am 35+ miles usually 2.5 to 4 hours depending on how far I go.

Anyways where I was going with all this is: Recovery is a good thing take your time and monitor your heart rates while exercising. Prevention is better but if it's gonna happen being in shape helps more with recovery.






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 06-03-2013, 08:34 Post: 187177
DennisCTB



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  OUCH this hurts

Harvey sounds like you are doing great! Keep it up.

I had to lay off mountain biking last couple of weeks with the prostate biopsy. Out this weekend for Saturday and Sunday, a little slow at first but I 'll get back the speed!

Biopsy was normal... thank God! Now need to monitor PSA ....






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 06-03-2013, 12:12 Post: 187181
yooperpete



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  OUCH this hurts

Cycling causes lots of problems for men. The normal bike seat cuts off circulation to the boys down under. Suggest you get a new seat; either the easy seat or easy seat II. It feels kinda weird at first. You actually sit on your hip bones and the center section is cut away.

Some years back I injured one of the boys and it had an infection that caused PSA readings upward of 6. My normal is 0 to 1/2. It took almost a year of heavy antibiotics to fix the problem.






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 06-03-2013, 18:36 Post: 187195
Murf



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  OUCH this hurts

Speaking of "OUCH this hurts..." Laughing out loud

I know what you're talking about though Pete, landing on the deck of a carrier involves stopping a ~50,000 pound aircraft doing ~150 mph in less than 2 seconds.

Guess where the bottom straps of the restraint harness are.......

Glad to hear you're doing better Cutter.


Best of luck.






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 06-25-2013, 10:21 Post: 187497
DennisCTB



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  OUCH this hurts

Hi Cutter,

What is your exercise program like ?






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