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Discussion Boards > Active Subjects > Messages as Posted > Health Forum

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 01-31-2007, 11:57 Post: 139389
Murf



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Join Date: Dec 1999
Location: Toronto Area, Ontario, Canada
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  South Beach Diet

Dennis, you're a heck of a nice guy, but.......

ARE YOU CRAZY!!!!! LMAO!!! Smile

Long term, if you want to keep the weight off, AND keep it off, only one thing will do it.

Eat 1/3rd less of all the foods you would normally eat, but make sensible food choices, not whacky diets, and exercise more, a LOT more. I don't mean 'boot camp drills' in the park either, walk the dog, park atthe very back of the mall parking lot and WALK to the door, etc., etc., it all adds up.

The beauty of this plan is you don't have to "hold my guns" when your good wife comes home with a treat.

Best of luck.






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 01-31-2007, 15:23 Post: 139399
Murf



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  South Beach Diet

It was mostly tongue-in-cheek, I'm glad it was taken that way. Smile

It's actually not such a bad diet, but after my little run-in with my health a few years back, one of the things that had to change was my "lifestyle" not just my diet.

One of the things they drummed into me was that losing weight was a good thing, but anything more than a pound a month was a bad thing. They also emphasised that nothing more than that would work long-term, not without staying on the "diet" at least. But that subtle changes, reducing amounts, and watching the choices would mean it would come off and stay off, PERIOD.

I was never huge, but had certainly gained a few pounds and lost some muscle, etc., since rejoining private life.

Although I still have a little to go, I am now back to the same clothes size and nearly the same weight I was at 18.

But I get to eat brats, and although I don't more than once or twice a year, can even wash them down with beer!!!

[Where's the tongue sticking out smiley??!!]

Best of luck.






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