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 02-01-2007, 00:54 Post: 139429
tetloader



Join Date: Jan 2007
Location: between Calif and the Tetons
TractorPoint Premium Member -- 5 Tractors = Very Frequent Poster
Posts: 9

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  South Beach Diet

DennisCTB - Good going. Actually, I "skimmed" the book and started my own version of the SB Diet as well, about 18 months ago. Not because I needed to loose weight - I didn't. Also, my BP and Chloresterol were great too. I was having some kind of weird glucose problem where I'd get foggy, almost have the whirlies, grumpy, weak, etc. The book happened to be nearby and I thought the part about typical american diets, and how the body handles sugars was interesting. Anyway, since changing my diet, my symptoms have all but gone away, I am stronger and leaner, have more energy, and have lost about 15 lbs ( "accidentally"Wink yeah right. I'm down to where I was over 30 years ago!

And, I have one beer every night, with a quarter of lime squeezed in. I heard that the lime helps to neutralize the carbs. Basically, I don drink wine, hardly eat any bread, no pasta, hardly any rice, no potatoes. Lots of vegetables and lean meat and fish, fruit. I eat nuts, cheese and peanut butter too. Actually, it's a pretty great way to eat. I bascially eat all I want, snack all the time, and never feel to full (like when I'd eat a plate of pasta).

The book is interesting for anyone toying with a diet, or experiencing my symptoms.

When I do eat bread, here's my favorite 10 am snack:

Peanut Butter and Pickle sandwich: Two slices of whole wheat bread (crust removed), one slice spread with Best Foods mayo, the other with organic chunky p-butter, and Clausen's sliced dill pickles in between. Sounds awful -- but it's great.

Yeah - ...health forum. Maybe there should be a sandwich forum..






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 02-02-2007, 00:36 Post: 139469
tetloader



Join Date: Jan 2007
Location: between Calif and the Tetons
TractorPoint Premium Member -- 5 Tractors = Very Frequent Poster
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  South Beach Diet

Dennis - you just have to try the sandwich. That's how it happened with me -- my wife stuck this sandwich in my face and said TRY IT. I was totally skeptical, but won over immediately. I think of it as an energy sandwich. I am not a vegetarian at all. I just watch what kinds/cuts of meat, fish and poultry I eat. Almost no red meat tho, except a good fillet and buffalo, no and then. Yeah, I think the key is getting rid of baked goods (mostly) and starchy stuff. I don't miss them much. Good luck.






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